#59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice
Description
Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos.
In this episode, you'll experience:
- A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break.
- The 3 Centers Practice: Explore and connect with three key energy centers within your body.
This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day.
Listen now and experience a moment of peace.
For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel.
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Email me: josie@yogafordentists.net
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